ruthbrarian’s avatarruthbrarian’s Twitter Archive—№ 2,729

    1. Read this post on the problems of CBT with lunch. Really good stuff. Much like imposter syndrome--sometime's it's all in your broken reasoning. Sometimes tackling reasoning won't fix it. Sometimes it's absolutely NOT your mind. bit.ly/2YJTn7L
      Permalink On twitter.com Twitter logo ruthbrarian’s avatar ❤️ 7 Favorites Mood 0
  1. …in reply to @ruthbrarian
    In the latter 2 cases, CBT won't help you as much as other ways of tackling it. You can't CBT your way out of a traumatic brain injury, in part because it's your dang brain that's damaged! You can't CBT your way out of experiencing discrimination/systemic issues.
    On twitter.com Twitter logo ruthbrarian’s avatar ❤️ 6 Favorites Mood -10 🙁
    1. …in reply to @ruthbrarian
      You can choose how you'll deal with or respond to bigger problems. But CBT is not the only way to choose responses and can be a real mess of blaming framing
      Permalink On twitter.com Twitter logo ruthbrarian’s avatar ❤️ 4 Favorites Mood -6 🙁