ruthbrarian’s avatarruthbrarian’s Twitter Archive—№ 7,730

    1. I really dislike the rhetoric of "competing against yourself" -- moving and caring for your body and making it feel better and work in ways that make your life better doesn't have to be competitive.
      Permalink On twitter.com Twitter logo ruthbrarian’s avatar ❤️ 5 Favorites Mood +6 🙂
  1. …in reply to @ruthbrarian
    You don't have to touch your toes if just hanging forward for a minute helps your back feel less janky. If you touch your toes and it helps, you don't have to put hands flat on the floor.
    On twitter.com Twitter logo ruthbrarian’s avatar ❤️ 9 Favorites Mood +4 🙂